Kacha Paneer Khane Ke Fayde- कच्चा पनीर खाने के फायदे इन हिंदी

 पनीर भारतीयों का पसंदीदा भोजन है. Paneer स्वास्थ्य के लिए बहुत गुणकारी माना जाता है. शाकाहारी लोगों के लिए पनीर प्रोटीन का अच्छा सोर्स है. पनीर में सेलेनियम, कैल्शियम, फॉस्फोरस और पोटेशियम पाया जाता है. जो शरीर को कई स्वास्थ्य समस्याओं से बचाने में मदद कर सकते हैं. पनीर में पाया जाने वाला पोटेशियम हमारे दिमाग के लिए, खासकर याददाश्त के लिये बहुत फायदेमंद माना जाता है. तो वहीं सेलेनियम प्रजनन क्षमता को बढ़ाता है. हमारी भागदौड़ भरी जिदंगी के चलते हम अपनी डाइट और हेल्थ का ध्यान नहीं रख पाते, जिसके चलते हमारे शरीर को कई स्वास्थ्य समस्याओं का सामना करना पड़ता है. कच्चा पनीर हेल्थ के लिए काफी अच्छा माना जाता है. इसे आप नाश्ते में, लंच या डिनर में कभी भी शामिल कर सकते हैं. कच्चे पनीर में कैल्शियम और फॉस्फोरस की मात्रा काफी पाई जाती हैं जो हमारी हड्डियों को मजबूत बनाने में काफी मदद करते हैं. तो चलिए आज हम आपको कच्चा पनीर खाने के फायदों के बारे में बताते हैं. 

कच्चा पनीर खाने के फायदे:-

1. स्ट्रेस को दूर करने में मददगारः

आज की इस भागदौड़ भरी जिंदगी और काम के प्रेशर के चलते ज्यादातर लोग स्ट्रेस के शिकार हो रहे हैं. पनीर का सेवन इस समस्या से बचाने में मदद कर सकता है. 

2. हड्डियों को मजबूत बनाने मेंः

कमजोर हड्डियों की समस्या से परेशान हैं तो आप अपनी डाइट में कच्चे पनीर को शामिल करें. क्योंकि कच्चे पनीर में कैल्शियम और फास्फोरस की मात्रा अधिक पाई जाती है जो हड्डियों को कमजोर होने से बचाने में मदद कर सकता है. 

3. मोटापे की समस्या में मददगारः 

मोटापा आज की गंभीर समस्या में से एक हैं. मोटापे का एक कारण हमारी खराब लाइफस्टाइल और डाइट भी है. लेकिन, अगर आप अपने बढ़े हुए वजन को कम करना चाहते हैं तो कच्चे पनीर का सेवन करें. इसमें लीनेलाइक एसिड की मात्रा काफी पाई जाती है जो हमारे शरीर में फैट बर्निंग प्रक्रिया को तेज करने में मदद कर सकता है.  

4. शारीरिक थकावट दूर करने मेंः

शरीर में थकान और कमजोरी महसूस होती है तो आप अपनी डाइट में पोषक तत्वों से भरपूर फूड्स का सेवन करें. आपको बता दें कि कच्चे पनीर में प्रोटीन के साथ कई पोषक तत्व पाए जाते हैं जो आपके शरीर की थकान और कमजोरी को दूर करने में मदद कर सकता है. 

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paneer khane ke fayde - पनीर खाने के फायदे

 पनीर khane के फायदे:-

पनीर (Paneer) का नाम सुनते ही लोगों के मुंह में पानी आ जाता है। पनीर से बने व्यंजन खाने में काफी स्वादिष्ट लगते हैं, इसलिए ज्यादातर लोगों को पनीर खाना पसंद भी होता है, लेकिन क्या आप जानते हैं फ्राई पनीर से भी ज्यादा कच्चा पनीर स्वास्थ्य के लिए फायदेमंद माना जाता है। कच्चे पनीर का सेवन करने से कई बीमारियां भी दूर होती है। क्योंकि कच्चे पनीर पोषक तत्वों से भरपूर होते हैं। कच्चे पनीर में प्रोटीन, कार्बोहाइड्रेट, फोलेट, विटामिन और कैल्शियम जैसे तत्व पाए जाते हैं, जो स्वास्थ्य के लिहाज से लाभदायक साबित होते हैं। लेकिन कच्चे पनीर का सेवन अधिक मात्रा में नहीं करना चाहिए, क्योंकि अधिक सेवन से स्वास्थ्य को फायदा से ज्यादा नुकसान पहुंच सकता है। आइए जानते हैं paneer khane के क्या-क्या फायदे और नुकसान होते हैं।

पनीर खाने के फायदे:-

1- पनीर हड्डियों (Bones) के लिए काफी फायदेमंद माना जाता है। क्योंकि कच्चा पनीर कैल्शियम से भरपूर होता है, इसलिए अगर आप रोजाना सुबह के नाश्ते में कच्चे पनीर का सेवन करते हैं, तो इससे हड्डियां मजबूत होती है।

2- पनीर का सेवन पेट के लिए भी बहुत फायदेमंद माना जाता है। क्योंकि कच्चे पनीर में फाइबर की अच्छी मात्रा मौजूद होती है, इसलिए इसका सेवन करने से पाचन तंत्र (Digestion) दुरुस्त रहता है। इससे पेट संबंधी बीमारियां भी दूर होती है।

3- जिन लोगों को अक्सर कमजोरी (Weakness) और थकान महसूस होती है, उनको कच्चे पनीर का सेवन करना चाहिए। क्योंकि पनीर में प्रोटीन और कार्बोहाइड्रेट जैसे तत्व पाए जाते हैं, इसलिए इसका सेवन करने से शरीर में एनर्जी बनी रहती है। इसके लिए सुबह के नाश्ते में पनीर का सेवन करना चाहिए।

4- अगर आप पनीर का सेवन करते हैं, तो इससे स्ट्रेस कम होता है।

5- पनीर का सेवन करने से कैंसर (Cancer) जैसी जानलेवा बीमारी का खतरा कम हो जाता है। क्योंकि पनीर का सेवन करने से कैंसर सेल्स की ग्रोथ रूक जाती है, इसलिए अगर आप पनीर का सेवन करते हैं, तो इससे कैंसर का जोखिम कम होता है।

6- पनीर का सेवन दांतों (Teeth) के लिए भी फायदेमंद माना जाता है। क्योंकि पनीर में कैल्शियम मौजूद होता है, और कैल्शियम दांतों को मजबूती देने में मददगार साबित होता है।

7- जो लोग अक्सर बीमार पड़ते हैं, उनकी रोग प्रतिरोधक (Immunity) क्षमता कमजोर होती है, लेकिन अगर आप सुबह के नाश्ते में पनीर का सेवन करते हैं, तो इससे रोग प्रतिरोधक क्षमता मजबूत होती है। जिससे आप कई तरह की बीमारियों की चपेट में आने से बच सकते हैं।

 पनीर खाने के नुकसान:-

1- पनीर का अधिक मात्रा में सेवन करने से दस्त (Diarrhea) की शिकायत हो सकती है।

2- जिन लोगों का ब्लड प्रेशर हाई (High Blood Pressure) रहता है, उनको पनीर का अधिक मात्रा में सेवन करने से बचना चाहिए।

3-  पनीर का अधिक मात्रा में सेवन करने से एसिडिटी (Acidity) की शिकायत हो सकती है।

 

 

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Vitamin E Benefits

The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse.

E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the e vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The e vitamin is therefore essential for the immune system.

 

The recommended daily amount of the e vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the e vitamin that is needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of e vitamin supplement.

A deficiency of the e vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient e vitamin to be detected. After years of e vitamin deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough e vitamin from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the e vitamin.

There are a few medical conditions that may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the e vitamin being absorbed. Crohn’s disease causes to lower absorption rates of the e vitamin and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the e vitamin, especially through the intestine. Of course, as fat is required to help absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of e vitamin that their body needs.

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Vitamin D Benefits

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.

Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements. 

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Vitamin C Overview

The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin.

The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.

There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained. The recommended daily amount of the c vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.

C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess.

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B12 Vitamin Benefits

 The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the b12 is essential for is to create healthy red blood cells. The prevention of heart disease relies on the production of healthy blood cells and therefore the b12 vitamin is vital. The b12 vitamin is also vital for keeping the immune system functioning at its maximum efficiency. Not only this, but the b12 vitamin also works to form the protective covering of all the nerve cells in the body.

The production of red blood cells is not the only type of cells that the b12 vitamin is essential for. In fact, all of the cells in the body require the b12 vitamin, including white blood cells and nerve cells. The white blood cells are an important part of the immune system and without the b2 vitamin the effectiveness of the immunity of the body to germs and viruses is heavily reduced. The nerve cells need the b12 vitamin to create the fatty layer that will protect them from damage. The brain cells are particularly open to disease and damage if there is not enough b12 vitamin present to form this protective layer.

Even though the b12 vitamin is involved in so many essential processes the actual recommended daily amount that a body needs is quite small. The fact is that the majority of people consume much more of the b12 vitamin than their body actually requires. The only issue is that the body cannot absorb the b12 vitamin very easily and has to create its own aid to the process. The intrinsic factor that the body produces helps the body to absorb the b12 vitamin that it needs from food but this still amounts to only half of the total b12 vitamin available. A deficiency in the b12 is extremely rare in most people and is made even less likely because the body can recycle the b12 vitamin that it already has absorbed.

A few groups of people may develop anaemia due to a lack of b12 vitamin in their diet. Young children often have a problem getting enough of the b12 vitamin because they may be extremely fussy eaters and it is important to encourage them to eat as wide a variety of foods as possible. This is not only the case with the b12 vitamin but is true for all essential vitamins and minerals.

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Health Benefits Vitamin B6

The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy. Basically, the B6 vitamin is essential for converting the proteins that are consumed into proteins that the body needs and also for converting the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy.

The body requires a number of different proteins and it is the B6 vitamin that ensures that the correct forms are available. For example, the B6 vitamin will create haemoglobin for carrying oxygen in the blood cells, hormones for regulating blood pressure, neurotransmitters and various enzymes.

The recommended daily allowance for the B6 vitamin is only around 2.0mg but this seemingly insignificant amount is used extremely efficiently within the body to produce over sixty different enzymes. The best sources of the B6 vitamin are high-protein foods such as eggs, fish, poultry, and meat and it is also added to breakfast cereals and bread to ensure that everyone is able to consume their recommended daily allowance, even if they do not eat meat products. An additional amount of the b6 vitamin may be beneficial for the heart and immune system. B6 vitamin supplements are sometimes required by asthmatics and diabetics. However, it is important to be aware that large doses of the B6 vitamin can be toxic.

As the B6 vitamin is found in many common foods the majority of people receive sufficient amounts of the vitamin from their normal diet. There are some groups that may need to take a B6 vitamin supplement to ensure that they obtain the recommended daily allowance. For example, pregnant or breastfeeding women will need a slightly higher amount of the B6 vitamin to allow for the amount of the vitamin that is being absorbed by the baby although it is possible to obtain the extra B6 vitamin from an increased consumption of high-protein foods. Strict vegetarians or vegans, however, and children who do not eat animal products may need a B6 vitamin supplement as vegetables and fruits are poor sources of the B6 vitamin.

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